Welcome to the Melissa Frabbiele website

Melissa’s Members area is growing every month. 
Melissa is the exclusive model. 
All Natural Female Fitness physique with no additives.


Height: 5’2″

Weight: 107

Measurements: 32-22-32

Size: 2

Shoe: 5

Hair: Light brown with blonde highlights

Eyes: Brown


May 6, 2000 – Booth appearance for GNC/Pro Performance at the NPC Pittsburgh Bodybuilding & Fitness Championships, Pittsburgh, PA.

May 13, 2000 – Guest posing at the NPC Nevada State Bodybuilding & Fitness Championships, Las Vegas

July 15, 2000 – Competing in the IFBB Jan Tana Classic Pro Fitness, Roanoke, VA.

September 30, 2000 – Competing in the IFBB Pittsburgh Pro Fitness.

October 20-21, 2000 – Competing in the IFBB Fitness Olympia, Mandalay Bay Resort & Casino, Las Vegas

Key Things Crucial To Fitness Success

Here are a couple of things to remember when trying to reach your fitness goals:

More Sweat Doesn’t Mean More Fat Is Being Burnt

Whilst perspiration may be a fantastic indication of an intense exercise it does not have any significance to the amount of fat you are burning. More perspiration doesn’t equal more calories burned off. Remember, sweating doesn’t burn fat. Sweating is only the body’s way or controlling your inner temperature by releasing water.

This is precisely why it’s so crucial to remain hydrated when working out to make certain you’re replacing the water lost through perspiration and avoid getting dehydrated.

Please note fat is burnt as it has released from the fat cells to provide your body with energy and operates entirely independently of the purpose that triggers the human body to sweat.

You Need The Right Workout Equipment

Many people start working out on the wrong foot. For example, they wear the wrong clothing or maybe the wrong footwear. It’s important to get this right or you may be put off.

But get the balance right! There are many good reasons to wear a weightlifting belt. But it’s unlikely you are ready for one when just atrting out.

Lasting Results Don’t Come Quickly

I understand in the entire world we live in where many things can be had immediately, therefore, it is only normal to wish to use this to fitness but it simply does not work this way.

Anyone or anything promising you immediate and quick fat loss, muscle gain or six-pack abs is still lying.

It is simply not likely to take place. Instead, you’ll feel immediately;

  • Starving
  • Tired
  • Disaapointed

Some folks believe these fad diets work because they see masses of fat reduction or weight reduction in the area of a couple of weeks but consider it…

If you are on an intense diet with a massive calorie shortage and being advised to exercise frequently, naturally, you are going to shed a good deal of weight very fast.

The simple truth is thought that many of it is going to be short-lived and it is going to return just as quickly, once you quit doing this.

Just as you may wish you might find the results you desire fast, the body does not function like this, in case it did everybody would be in excellent form.

The TRUTH is it’s possible to effect incredible shift in your own body, but it is going to take some time and consistent effort, NOT short-term hard work and unrealistic expectations.

You’ve got to genuinely invest in your self and adopt the journey to observe the changes that you need to see. You Need to Be Motivated All The Time To Achieve Your Objectives

Motivation Is Not Always Present

You may be pumped up and ready to go 1 minute, then deflated and idle the following.

But, this does not mean that you can not accomplish your objectives.

What it implies is that you have to put systems in place to keep you moving even once you don’t feel like it. As an example;

  • Become liable for your actions
  • Place money where your mouth is
  • Make it pleasurable